Food for potency is varied. Men pay attention to intimate health. To support it, patients are taking drastic measures. There are a number of products that benefit from the potency and help to prolong it for a long time. Also, don't forget about food, which is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can select the products that are suitable for a particular patient.
<1_img_centerxx>It should also be borne in mind that the products must be fresh. If it is not possible to buy rural food, you should pay attention to the expiration dates. For many meat and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Essential substances for male strength
A man's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various bodily systems. Potency is formed through the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of any trace element in the body, malfunctions occur in any of these systems. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- The iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of prime importance for male potency. This substance regulates the work of the hormonal system. The hormonal balance of the patient is built thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of semen secretion occurs. It is also necessary to preserve the function of the prostate. Testosterone in the body is produced by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a lack of potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first degree infertility.
For potency, a certain content of group B vitamins in food is also necessary. These vitamins help the muscular framework and the nervous system to function properly.
They are also involved in the formation of the vascular system. If a man lacks B vitamins, various problems arise. The patient presents with muscle weakness, inattention, lethargy, frequent bleeding from small vessels. In addition, these patients suffer from various diseases of the nervous system. Vitamins of group B are also important for the potency of men. They are involved in the appearance and maintenance of an erection. The erection of a man depends on filling the penis with blood and keeping it in the cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the inguinal vein sphincter will not maintain a state of excitement for long. The man will develop an erectile disorder. The power will weaken.
Selenium and iron help the blood to carry the required amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to transport oxygen molecules. There is a depression in the center of the erythrocytes. Oxygen is placed there and rushes through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in organs slow down, the production of healthy sperm is impaired. In this case, foods with a large amount of iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels should be flexible and elastic. This will help them to contract or dilate properly to maintain blood flow. Violation of these qualities leads to the destruction of small vessels and a change in the filling of the cavernous bodies. Potassium and magnesium help strengthen the walls, maintain their health. In addition, these vitamins improve the work of muscle tissue. The muscles become more elastic. Their contractile function is enhanced.
Healthy food
A man's food should contain a large amount of precisely these microelements. There are a number of foods that should be included in your daily diet. The following types of men's foods stand out:
- Seafood;
- Nuts;
- Beekeeping products;
- Green vegetables;
- quail eggs;
- Grenades;
- Pineapple.
Foods rich in seafood are especially important for potency. Many scientists advise men to eat seafood like oysters, mussels, octopus, and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, improves sexual activity and helps spermatogenesis.
Constant consumption of foods containing seafood helps the patient to maintain normal sexual function.
In addition, experts advise to eat nuts. Nuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not beneficial for potency.
A man's food should also include bee products. Bee pollen is useful for the formation of sperm.
It contains a wide variety of trace elements and vitamins. You can buy pollen in specialty stores. The food should consist of 5-7 pollen peas.
It is also worth paying attention to the various greens. The power is well reinforced by the parsley. They don't call it a male plant for nothing. It contains substances that replace androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be analogous to the popular potency pill. There are many recipes for homemade parsley and spinach.
Harmful food
Not only healthy foods for potency are allocated, but also harmful foods. Nutritionists advise against eating fried and fatty foods. Foods should contain a minimum amount of flour products. It is not recommended that the food be heavily salted. Alcohol consumption should also be limited. This also applies to beer drinks. Beer contains estrogen, female hormones. They cause a decrease in testosterone.
In addition, the food should not contain carbonated drinks. They cause disturbances in the digestive system and have a detrimental effect on potency.
Sexual health problems are often the result of poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced specialists will help you find the right products.